Before working with Coach Bailey, my healthy lifestyle journey was a rollercoaster. I’d become burnt out and discouraged from failed diet fads and workout routines. I knew I needed more than just another low carb, high protein diet, and HIIT workout plan. During our first consultation, she listened intently and showed a genuine interest in my health goals by asking questions concerning my morning/nightly routine. Once she helped me recognize the root cause of the issue, she recommended a few simple yet essential daily habits I could implement in the morning and before bed, such as breathing techniques, a healthy meal plan with simple recipes, and journaling before bed as a tool to release stress. I noticed changes in my energy levels, mood, and sleep almost immediately after following her instructions. I am pleased with my progress and feel assured that I will continue getting good results and attaining my goals with her continued training and encouragement. I would HIGHLY recommend Coach Bailey to anyone looking for an overall lifestyle change beyond weight loss.